System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Kim 6.30

CONTROL • 50m
2 comments

A 50 minute Control with no dynamic strength. Legs, shoulders, biceps, back, and triceps.
Original Drop Date: 7.1.2025

Up Next in CONTROL

  • Control Lindsey 6.26
    51:35
    Control Lindsey 6.26

    Control Lindsey 6.26

    A core focused Control. You will hit upper and lower body but the core will continued to be weaved throughout class.
    Original Drop Date: 6.16.2025

  • Control Hannah 5.32
    59:17
    Control Hannah 5.32

    Control Hannah 5.32

    A full length Control hitting legs, biceps, back, and core. There is no dynamic movement in today's class. Grab a long band to add a unique back challenge.
    Original Drop Date: 6.9.2025

  • Control Gracie 5.34
    47:20
    Control Gracie 5.34

    Control Gracie 5.34

    Today's Control will focus on back, legs, and triceps.
    Original Drop Date: 5.30.2025

2 Comments

×