60 minutes of dynamic strength (1 heavy weight) lower body (optional plyo for bulgarians, squats, and lunges), core (standing and mat work), and rounding out the hour with Ebb + Flo. If you don't to stay around for the Ebb, this will still be a great strength workout to tackle.
Original Drop Date: 9.26.2025
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Control Gretchen 9.35
Enjoy this fun format with little miss creative. The theme? 2-1-0; two, one, and none. Shoulders, core, quads, and calves.
Original Drop Date: 9.23.2025 -
Control Kelsey 9.28
A full body Control using a variety of weights and optional plyo box. A remake version of a fan favorite, your comments matter ;)
Original Drop Date: 9.15.2025 -
Control Kim 9.31
A 40 minute Control focusing on core with secondary shoulder focus. Grab 1 heavy dumbbell and lighter weights. No dynamic.
Original Drop Date: 9.11.2025
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