Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control Kelsey 9.28

CONTROL • 59m

Up Next in CONTROL

  • Control Kim 9.31

    A 40 minute Control focusing on core with secondary shoulder focus. Grab 1 heavy dumbbell and lighter weights. No dynamic.
    Original Drop Date: 9.11.2025

  • Control + Ebb Mash Up 3

    A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
    Original Drop Date: 9.5.2025

  • Control Nicole 8.29

    A Control using a variety of weights only; heavy for swings, light for lateral raises. You will hit rotational and single sided work in today's class.
    Original Drop Date: 9.3.2025

9 Comments