If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take it down to stretch all of the muscles we worked.
Original Drop Date: 6.23.2022
Up Next in CONTROL
-
Control Steph 6.6
A 60 minute Control focusing on triceps, legs (squats, deadlifts, lunges), and core. Grab your light and heavy weights.
Original Drop Date: 6.20.2022 -
Control Kim 5.4
A 60 minute FULL body Control using a variety of weights and a plyo box.
Original Drop Date: 6.13.2022 -
Control Micheal 5.2
A 60 minute class with a little bit of everything but a WHOLE LOTTA core, using a variety of weights.
Original Drop Date: 6.8.2022
17 Comments