This is a 60 minute Control focus is shoulders and back with a sprinkle of legs throughout. Grab heavy weights and medium to light weights.
Original Drop Date: 10.19.2021
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Control Micheal 10.35
A 60 minute Control class focusing on glutes, chest, and shoulders. Grab a variety of weights for this total strength burnout.
Original Drop Date: 10.11.2021 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
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Control Kelsey 9.41
A 45 minute upper body focused Control hitting biceps, triceps, and shoulders. Grab light and medium weights. Perfect for the days when your legs are too sore to move!
Original Drop Date: 9.27.2021
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