A 60 minute Control class focusing on glutes, chest, and shoulders. Grab a variety of weights for this total strength burnout.
Original Drop Date: 10.11.2021
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Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
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Control Kelsey 9.41
A 45 minute upper body focused Control hitting biceps, triceps, and shoulders. Grab light and medium weights. Perfect for the days when your legs are too sore to move!
Original Drop Date: 9.27.2021 -
We Be Flexin'
45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021
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