45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021
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Control Gretchen 9.40
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Original Drop Date: 9.22.2021 -
Control Steph 9.31
A 50 minute Control focusing on the full body. 5 minute warm up + 45 minutes of work targeting the full body using a variety of weights.
Original Drop Date: 9.13.2021 -
Control Kelsey 9.30
This 60 minute full body Control is a fun spin on a Clocked format. We take 5 main Control moves (squats, biceps curls, lunges, rows and chest press) and find different variations to get 50 reps of each. We mix in some core, obliques and shoulders to make sure every part of the body is getting cr...
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