A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
Original Drop Date: 2.28.2023
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Control Darcey 2.19
A working 45 minute full body banger that will be a bit different than our standard full body classes that typically include a ton of dynamic strength. You will still tackle your juicy dynamic strength using 1 HEAVY dumbbell (don't pass up the heavy opportunity in the first block) but we find the...
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Control Michael 1.32
A 45 minute full body Control using a range of weight.
Original Drop Date: 2.15.2023 -
Control Steph 2.12
A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023
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