Up Next in CONTROL

• 

  45:59

  Control Kim 4.13

  Control Kim 4.13

  A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
  Original Drop Date:

• 

  59:08

  Control Steph 4.11

  Control Steph 4.11

  A 60 minute full body (upper will be shoulders, biceps, and back) Control using a variety of weights.
  Original Drop Date: 4.3.2023

• 

  49:29

  Control Gretchen 2.21

  Control Gretchen 2.21

  A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
  Original Drop Date: 2.28.2023