Up Next in CONTROL

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  1:02:20

  Control Kim 5.11

  Control Kim 5.11

  A 60 minute Control focusing on legs, triceps, and core. We will use a plyo box for step ups and a variety of weights.
  Original Drop Date: 5.4.2023

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  53:06

  Control Kelsey 4.19

  Control Kelsey 4.19

  This Control is full of classic moves to burn out the legs, biceps, shoulders and core. It's a great class to grab heavier than normal, as we won't see any combo rounds. Get light - heavy weights ready and press play!
  Original Drop Date: 4.28.2023

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  49:44

  Control Gretchen 4.16

  Control Gretchen 4.16

  A 45 minute Control with a new Gretchen format. Grab a variety of weights and join in on the ride.
  Original Drop Date: 4.20.2023