A 60 minute Control focusing on the lower body with a hit at shoulders and biceps. Grab something to lay on for hip thrusters.
Original Drop Date: 7.5.2021
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Control Kelsey 6.28
A 60 minute full body Control class using a variety of weights. 30 second rounds that will make this class fly by. Grab light-heavy weights to work biceps, legs, glutes, triceps and shoulders. A chair/plyo or any surface is optional for tricep dips and can be done without.
Original Drop Date: 6.2... -
Control Steph 6.23
Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021 -
Control Kim 6.19
A 60 minute Control working biceps, back, shoulders, and legs. Grab a variety of weights and an optional long band.
Original Drop Date: 6.9.2021
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