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A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
Original Drop Date: 8.1.2023
Up Next in CONTROL
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Control Darcey 7.12
45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
Original Drop Date: 7.10.2023 -
Control Steph 7.15
A 45 minute Control focusing on back and core with a little bit of legs. Grab 1 really heavy weight to engage your core during the leg rounds.
Original Drop Date: 6.26.2023 -
Control Matt 6.14
A triceps and biceps focused Control using medium and heavy weights and a loop band. There will, as always, be an opportunity to make it full body.
Original Drop Date: 6.20.2023
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