System of Strength

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Control Darcey 9.3

A 60 minute Control focusing on legs, biceps, shoulders, chest.
Original Drop Date: 9.19.2022

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Control Gretchen 9.1

CONTROL • 1h 1m
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A 60 minute Control focusing on a slow move, pulse move, power move. Gretchen's 3 favorite strategies blended into a class for a leg, shoulder, and chest burnout. Grab a variety of weight and get ready to WERK.
Original Drop Date: 9.27.2022

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  • Control Darcey 9.3
    55:54
    Control Darcey 9.3

    Control Darcey 9.3

    A 60 minute Control focusing on legs, biceps, shoulders, chest.
    Original Drop Date: 9.19.2022

  • Control Matt 9.4
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    Control Matt 9.4

    Control Matt 9.4

    A 60 minute full body strength class using a variety of weights.
    Original Drop Date: 9.6.2022

  • Control Darcey 8.3
    48:47
    Control Darcey 8.3

    Control Darcey 8.3

    A 45 minute Control focused on the lower body using the main movement patters of a hinge, lunge, and squat. You will see these in classic variations and some with a twist. Grab heavy weights and let's get to work. You will need plyo box or couch to lay on for hip thrusters and step on for step up...

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