This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
Original Drop Date: 11.4.2022
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Control / High+Tight Combo 2
A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022 -
Control Kim 10.2
A 60 minute lower body dominant Control class. You will also have the option of choosing your own adventure between triceps and shoulder OR back and chest. Enjoy making the 20% of upper body your own!
Original Drop Date: 10.24.2022 -
Control Steph 10.4
A 60 minute Control focused on legs, triceps, and core. You will need a variety of weights.
Original Drop Date: 10.19.2022
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