A 45 minute Control focusing on the lower body with a sprinkle of shoulders + biceps. Grab a variety of weights and a plyo box (or something to step on). 45 second rounds of lower body and 60 second rounds of upper body, alternating arms on the biceps.
Original Drop Date: 4.6.2022
Up Next in CONTROL
-
Control Steph 3.13
A 60 minute full body Control targeting the full body. You need a full range of weights for this March Madness class going against Matt 3.14.
Original Drop Date: 3.29.2022 -
Control Matt 3.14
60 minute Control targeting the full body in this rep based Control. Grab a variety of weights and plyo box. Join Matt as he completes most of the reps with you. The rep rounds are lower body focused and the timed rounds are biceps, shoulders, and triceps. There are 3 brutal chest + core rounds. ...
-
Control Kim 3.6
A 60 minute Control focusing on core + upper body (biceps + shoulders). Grab heavy for deadlifts (it's just a sprinkle of lower body) and lighted for punches. This workout is against Gretchen 3.5 for March Madness.
Original Drop Date: 3.8.2022
12 Comments