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No one brings the holiday cheer quite like Kim! A Control focusing on legs, triceps, back, and shoulders.
Original Drop Date: 12.19.2025
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Control Steph 12.29
Welcome to the 12 days of sweat for Holiday So Hard! 5 minute warm up and 45 mins of work. This class is focused on legs and back using the plyo box and a range of weights.
Original Drop Date: 12.13.2025 -
Control Gracie 12.30
A 60 minute Control focused on your whole body using a variety of weights and a loop band. Grab a variety of weights.
Original Drop Date: 12.4.2025 -
Thanksgiving Day 2025
A 60 minute Control focused on your whole body using a variety of weights and a loop band. The beginning is focused on the lower body using the band and weaving upper throughout.
Original Drop Date: 11.27.2025
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