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A 60 minute Control focused on your whole body using a variety of weights and a loop band. The beginning is focused on the lower body using the band and weaving upper throughout.
Original Drop Date: 11.27.2025
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Control Hannah 10.36
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Express Control
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Control + High + Tight Mash Up 15
Grab a variety of weights for all of the things and 1 glider for this combo class. Legs, shoulders, and core are the focus.
Original Drop Date: 10.27.2025
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