Up Next in CONTROL

• 

  45:37

  Control Gretchen 12.25

  Control Gretchen 12.25

  A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
  Original Drop Date: 12.20.2023

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  55:22

  Control + High + Tight Mash Up 2

  Control + High + Tight Mash Up 2

  A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
  Original Drop Date: 12.11.2023

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  59:59

  Control Steph 12.17

  Control Steph 12.17

  A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
  Original Drop Date: 12.4.2023