Up Next in CONTROL

• 

  46:25

  Control Gretchen 3.32

  Control Gretchen 3.32

  A 45 minute Control focusing on shoulders, back, chest, and legs. Grab heavy weights.
  Original Drop Date: 3.9.2021

• 

  45:48

  Control Steph 3.31

  Control Steph 3.31

  45 minutes of shoulders, triceps, and legs.
  Original Drop Date: 3.2.2021

• 

  1:00:05

  Control Steph 2.27

  Control Steph 2.27

  A 60 minute full body Control using a variety of weight. You have 50 reps each of biceps, shoulders, tricep, and back for the upper body weaves. Most timed rounds include lower body so you will see just about everything for this well rounded workout!
  Original Drop Date: 2.18.2021