Up Next in CONTROL

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  1:00:05

  Control Steph 2.27

  Control Steph 2.27

  A 60 minute full body Control using a variety of weight. You have 50 reps each of biceps, shoulders, tricep, and back for the upper body weaves. Most timed rounds include lower body so you will see just about everything for this well rounded workout!
  Original Drop Date: 2.18.2021

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  39:47

  Control Kim 2.31

  Control Kim 2.31

  A 40 minute full body Control using a variety of weights.
  Original Drop Date: 2.24.2021

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  1:00:25

  Control Matt 2.29

  Control Matt 2.29

  A full body strength round with a similar format to an In The Mix 1.72 and Clocked 2.19 class Matt has taught. Grab a variety of weights.
  Original Drop Date: 2.15.2021