Up Next in CONTROL

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  1:00:25

  Control Matt 2.29

  Control Matt 2.29

  A full body strength round with a similar format to an In The Mix 1.72 and Clocked 2.19 class Matt has taught. Grab a variety of weights.
  Original Drop Date: 2.15.2021

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  30:47

  Control Kim 2.22

  Control Kim 2.22

  A quick hit, 30 minute, upper body focused Control. You will need a range of weights for chest, biceps, triceps, and shoulders.
  Original Drop Dates: 2.13.2021

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  45:22

  Control Micheal 1.76

  Control Micheal 1.76

  A 45 minute Control using medium to heavy weights. Focusing on the lower body with biceps and shoulders.
  Original Drop Date: 2.11.2021