A 45 minute Control using medium to heavy weights. Focusing on the lower body with biceps and shoulders.
Original Drop Date: 2.11.2021
Up Next in CONTROL
-
Control Steph 1.81
A 50 minute rep based, full body, Control class using a variety of weights. You will work from 10-20 reps (upper body or dynamic moves) with 35 second lower body weaves between. Don't worry, you go back down, 20-10 reps to close out class.
Original Drop Date: 1.28.2021 -
Control Trummer 1.79
A 50 minute full body Control using a variety of weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021 -
Control Kim 1.77
A 45 minute of full body Control with a variety of weights, from tricep to deadlift weight.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Drop Date: 1.21.2021
21 Comments