A 50 minute full body Control using a variety of weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021
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Control Kim 1.77
A 45 minute of full body Control with a variety of weights, from tricep to deadlift weight.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Drop Date: 1.21.2021 -
A Little Bit Of This, A Little Bit Of...
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
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Control Matt 1.67
A full body Control using a variety of weights. This is a fan favorite format that Matt has taught as an In The Mix and Clocked.
Original Live Date: 1.4.2021
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