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A full body Control using a variety of weights. This is a fan favorite format that Matt has taught as an In The Mix and Clocked.
Original Live Date: 1.4.2021
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Control Steph 12.57
A 45 minute full body Control using a variety of weights. A Steph original format.
Original Drop Date: 12.26.2020 -
Control Micheal 12.51
Grab a variety of weights for this 60 minute full body Control. Optional loop band.
Original Live Date: 12.18.2020 -
Control Steph 12.52
45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
Original Live Date: 12.19.2020
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