A quick hit, 30 minute, upper body focused Control. You will need a range of weights for chest, biceps, triceps, and shoulders.
Original Drop Dates: 2.13.2021
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Control Micheal 1.76
A 45 minute Control using medium to heavy weights. Focusing on the lower body with biceps and shoulders.
Original Drop Date: 2.11.2021 -
Control Steph 1.81
A 50 minute rep based, full body, Control class using a variety of weights. You will work from 10-20 reps (upper body or dynamic moves) with 35 second lower body weaves between. Don't worry, you go back down, 20-10 reps to close out class.
Original Drop Date: 1.28.2021 -
Control Trummer 1.79
A 50 minute full body Control using a variety of weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021
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