Live stream preview
Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
Original Drop Date: 12.1.2024
Up Next in CONTROL
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Control Hannah 11.24
WELCOME TO THE DIGITAL STUDIO! Hannah will bring the heat in strength and cardio. This class will focus on legs, chest, biceps and core.
Original Drop Date: 11.29.2024 -
Basically Control 2
Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
Original Drop Date: 11.25.2024 -
Control Darcey 11.21
A 45 minute Control using a variety of weights to target dynamic movements, chest (60 seconds of active recoveries), triceps, biceps, and 35 second lower body rounds.
Original Drop Date: 11.12.2024
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