Up Next in CONTROL

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  45:39

  Control Kelsey 11.33

  Control Kelsey 11.33

  A 45 Control class focused on the obliques, shoulders & back. We'll use light weights, heavy bands and a loop band. We start 10 rounds of strength on the Obliques and tie in Shoulders/Back from there.
  Original Drop Date: 11.9.2021

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  45:13

  Control Trummer 11.38

  Control Trummer 11.38

  A 45 minute Control using a variety of weights. Focusing on shoulders, legs, biceps, core, triceps. So, basically, FULL BODY!
  Original Drop Date: 10.27.2021

• 

  1:02:15

  Control Gretchen 10.39

  Control Gretchen 10.39

  This is a 60 minute Control focus is shoulders and back with a sprinkle of legs throughout. Grab heavy weights and medium to light weights.
  Original Drop Date: 10.19.2021