Up Next in CONTROL

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  1:01:05

  Control Kelsey 11.3

  Control Kelsey 11.3

  This Control will focus on the back, triceps and shoulders. We use reps to work our triceps and back - you’ll be sure to build muscle with this one! All you need is light weights (tricep kickbacks, reverse flys) to medium/heavy weights (plank rows, bent over rows).
  Original Drop Date: 11.9.2022

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  58:33

  Control Kim 11.7

  Control Kim 11.7

  This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
  Original Drop Date: 11.4.2022

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  1:01:10

  Control / High+Tight Combo 2

  Control / High+Tight Combo 2

  A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
  Original Drop Date: 11.1.2022