A 60 minute Control focusing on legs, triceps, and chest with no dynamic strength today. Grab a variety of weights and a plyo box.
Original Drop Date: 7.13.2022
Up Next in CONTROL
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Control Kim 7.19
A 60 minute Control focusing on the upper body. The complete upper body package incorporating dynamic strength, timed rounds, and rep rounds.
Original Drop Date: 7.8.2022 -
Control Matt 6.9
A 60 minute Control with a format that will mirror ITM 5.9 (so if you love this, check it out). It will be a full body Control so grab a range of weights and challenge yourself to go up a set today.
Original Drop Date: 6.29.2022 -
Control Flow
If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take i...
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