System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Nicole 1.73

CONTROL • 43m

40+ minutes of biceps and back with a sprinkle of legs using a variety of weights.
Original Drop Date: 1.15.2026

Up Next in CONTROL

  • New Years Day 2026
    1:00:33
    New Years Day 2026

    New Years Day 2026

    The first day of 2026 and an In The Mix with Nicole. Grab a variety of weights for heavy lower body, biceps, and core.
    Original Drop Date: 1.1.2026

  • Control Lindsey 9
    45:45
    Control Lindsey 9

    Control Lindsey 9

    A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
    Original Drop Date: 12.22.2025

  • Control Kim 7
    53:10
    Control Kim 7

    Control Kim 7

    No one brings the holiday cheer quite like Kim! A Control focusing on legs, triceps, back, and shoulders.
    Original Drop Date: 12.19.2025

×