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Control Steph 4.22

CONTROL • 59m
32 comments

A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed this "one rep city". No reps over 10, no timed rounds over 35.
Original Drop Date: 4.8.2024

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32 Comments

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