Live stream preview
This 45 minute Control will use heavy weights to focus on the LOWER BODY.
Original Live Date: 10.13.2020
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Control Steph 10.18
This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
Original Live Date: 10.10.2020 -
Control Steph 9.23
This is a full body Control with Steph using a variety of weights.
Original Live Date: 9.25.2020 -
Control Anna 9.19
This 54 minute Control will focus on back, shoulders, and squats using a variety of weights.
Original Live Date: 9.16.2020
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