Up Next in CONTROL

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  44:28

  Control Anna 9.12

  Control Anna 9.12

  Legs, triceps, and alternating shoulder work. Repetition is the key! Building endurance through repetition of full body strength complexes, while buring out the triceps. You need a variety of weights.
  Original Live Date: 9.2.2020

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  1:00:40

  Control Kim 9.15

  Control Kim 9.15

  This will be a full body Control using a variety of weights.
  Original Live Date: 8.8.2020

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  1:01:32

  Control Darcey 8.24

  Control Darcey 8.24

  This is a 60 min Control focusing on the CORE. You will need 1 heavy dummbell and 1 medium set. If you have a light loop band, grab it but you can complete very easily without.
  Original Live Date: 8.24.2020