Up Next in CONTROL

• 

  1:01:32

  Control Darcey 8.24

  Control Darcey 8.24

  This is a 60 min Control focusing on the CORE. You will need 1 heavy dummbell and 1 medium set. If you have a light loop band, grab it but you can complete very easily without.
  Original Live Date: 8.24.2020

• 

  45:40

  Control Anna 8.27

  Control Anna 8.27

  A 45 min Control class using a variety of weights to target the entire body.
  Original Live Date: 8.26.2020

• 

  1:00:56

  Control Gretchen 8.29

  Control Gretchen 8.29

  Throwback-- Grab a variety of weights for this full body Control with Gretchen. Expect explosive moments, and of course, some "Gretchen Style" counting.
  Original Live Date: 8.29.2020