Live stream preview
Trummer's Holiday So Hard finale class, a 60 minute Control. Grab a variety of weights.
Original Drop Date: 12.29.2020 // 7.27.2021
Up Next in CONTROL
-
Control Micheal 12.59
60 minutes of full body strength using a variety of weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-3
Original Live Date: 12.24.2020 // 7.22.2021 -
Control Darcey 7.13
A 45 minute Control using a variety of weights, something to step on, and an optional long band. This will focus on back, shoulders, and legs.
Original Drop Date: 7.14.2021 -
Control Gretchen 6.29
A 60 minute Control focusing on the lower body with a hit at shoulders and biceps. Grab something to lay on for hip thrusters.
Original Drop Date: 7.5.2021
11 Comments