Live stream preview
A 60 minute all upper body Control. Grab a variety of weights and a plyo box.
Original Drop Date: 8.10.2021
Up Next in CONTROL
- 
  Control Trummer 12.61Trummer's Holiday So Hard finale class, a 60 minute Control. Grab a variety of weights. 
 Original Drop Date: 12.29.2020 // 7.27.2021
- 
  Control Micheal 12.5960 minutes of full body strength using a variety of weights. 
 Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-3
 Original Live Date: 12.24.2020 // 7.22.2021
- 
  Control Darcey 7.13A 45 minute Control using a variety of weights, something to step on, and an optional long band. This will focus on back, shoulders, and legs. 
 Original Drop Date: 7.14.2021
 
           
          
6 Comments