Up Next in CONTROL

• 

  1:10:12

  Control Gretchen 7.9

  Control Gretchen 7.9

  In true Gretchen fashion, this is an extended Control class (70 mins). The class is full body with a little extra for the upper body. Grab a variety of weights.
  Original Live Date 7.28.20

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  46:20

  Control Kim 8.11

  Control Kim 8.11

  Throwback: 45 min of a full body Control using medium weights. This class is pregnancy friendly.
  Original Live Date 8.1.20

• 

  1:02:36

  A Little Shake With Your Stretch

  A Little Shake With Your Stretch

  45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
  Original Live Date 6.16.2020