Up Next in CONTROL

• 

  46:10

  Control Trummer 10.20

  Control Trummer 10.20

  This 45 minute Control will use heavy weights to focus on the LOWER BODY.
  Original Live Date: 10.13.2020

• 

  1:00:36

  Control Steph 10.18

  Control Steph 10.18

  This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
  Original Live Date: 10.10.2020

• 

  1:01:40

  Control Steph 9.23

  Control Steph 9.23

  This is a full body Control with Steph using a variety of weights.
  Original Live Date: 9.25.2020