A 30 minute post Control restore. This will leave your body feeling stretched from head to toe. Anywhere that Control left you feeling sore, this class is for you.
Original Drop Date:
Up Next in CONTROL
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Control Matt 2.5
A 60 minute Control class focusing on the full body, a Matt Wion special format to help guide you through. Grab a variety of weights; heavy for deadlifts, squats, and swings down to light weights for lateral raises and triceps.
Original Drop Date: 2.16.2022 -
Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
Control Micheal 1.8
A 45 minute Control focused on legs, triceps, and core. Grab a range of weights to tackle this class.
Original Drop Date: 2.2.2022
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