Live stream preview
30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
Original Live Date: 1.11.2021
Up Next in CORE
-
Cardio With A Side Of Core
A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021 -
You Sleigh Me
A 30 minute class focused on just the core using no equipment.
Original Drop Date: 12.11.2020 -
City Of Core
20 minute targeting your core using optional light weights or soup cans. Once we start, you won't stop!
Original Drop Date: 12.17.2020
22 Comments