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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

City Of Core

CORE • 22m

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    30 minutes of ALL CORE using 1 medium set of weights. The focus will be heavy strength (Control based) core.
    Original Drop Date: 12.3.2020

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    20 minutes of all out core using optional light weights.
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