Live stream preview
20 minute targeting your core using optional light weights or soup cans. Once we start, you won't stop!
Original Drop Date: 12.17.2020
Up Next in CORE
-
My Core Against The World
30 minutes of ALL CORE using 1 medium set of weights. The focus will be heavy strength (Control based) core.
Original Drop Date: 12.3.2020 -
Connect Core
20 minutes of all out core using optional light weights.
Original Drop Date: 11.27.2020 -
Core Control
A 30 minute class dedicated to only the CORE using 1 heavy weight and an optional plyo/chair to place your foot on. This is a combination of standing and mat work to target the core.
Original Live Date: 11.9.2020
5 Comments