Live stream preview
20 minutes of all out core using optional light weights.
Original Drop Date: 11.27.2020
Up Next in CORE
-
Core Control
A 30 minute class dedicated to only the CORE using 1 heavy weight and an optional plyo/chair to place your foot on. This is a combination of standing and mat work to target the core.
Original Live Date: 11.9.2020 -
Core + Flow
A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020 -
Locked And Loaded
This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020
7 Comments