Up Next in CORE

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  30:58

  Core Flow

  Core Flow

  This weighted flow will focus on core strength. You'll need a set of light weights and one heavy weight.
  Original Drop Date: 6.4.2024

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  20:08

  Stack 3 Triceps and Core

  Stack 3 Triceps and Core

  Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
  Original Drop Date: 5.22.2024

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  15:58

  A Chaser

  A Chaser

  A 15 minute core and push-up challenge using no equipment. Each round is 1 min long and you will chose how much of the class is push-up based and how much is core based.
  Original Drop Date: 5.9.2024