System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Core Flow

CORE • 30m
4 comments

This weighted flow will focus on core strength. You'll need a set of light weights and one heavy weight.
Original Drop Date: 6.4.2024

Up Next in CORE

  • Stack 3 Triceps and Core
    20:08
    Stack 3 Triceps and Core

    Stack 3 Triceps and Core

    Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
    Original Drop Date: 5.22.2024

  • A Chaser
    15:58
    A Chaser

    A Chaser

    A 15 minute core and push-up challenge using no equipment. Each round is 1 min long and you will chose how much of the class is push-up based and how much is core based.
    Original Drop Date: 5.9.2024

  • Quick Savage
    20:37
    Quick Savage

    Quick Savage

    A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
    Original Drop Date: 4.3.2024

4 Comments

×