The System Works

Live stream preview

Watch this video and more on The System Works

Watch this video and more on The System Works

Start your free trial Learn more

Already subscribed? Sign in

Belly Laughs

CORE • 34m
16 comments

A 30 minute core challenge with the option to use NO weights but there is an option to add a loop band, 1 heavy weight, and light weights.
Original Drop Date: 12.14.2022

Up Next in CORE

  • Sugar And Spice
    32:02
    Sugar And Spice

    Sugar And Spice

    A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
    Original Drop Date: 12.8.2022

  • Ballin'
    25:38
    Ballin'

    Ballin'

    25 minutes of core using a ball and a set of light weights. This is a can't miss core burner that will leave you feeling some type of way. Kicking it off immediately with a 4 point plank before throwing in the ball and ending with the back.
    Original Drop Date:

  • Banded Outer Thigh and Core
    31:03
    Banded Outer Thigh and Core

    Banded Outer Thigh and Core

    This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...

16 Comments

×