This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement, but the core is heavily involved throughout!
Original Drop Date: 10.18.2022
Up Next in CORE
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Get It Poppin'
A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022 -
Name a Better Combo
30 minutes of cardio and core using a light set of weights and optional plyo box. Name a better combo, we will wait...
Original Drop Date: 9.22.2022 -
Before She Goes
Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022
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