Up Next in CORE

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  30:40

  Before She Goes

  Before She Goes

  Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
  Original Drop Date: 9.7.2022

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  21:37

  Broomstick Abs

  Broomstick Abs

  Let's get creative during this 20 minute core burner using nothing but a broomstick. Gretchen brings the pre sweat energy into this one.
  Original Drop Date:

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  31:55

  Ready To Go

  Ready To Go

  30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
  Original Drop Date: 7.28.2022