Up Next in CORE

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  20:35

  Challenge Your Core

  Challenge Your Core

  A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
  Original Drop Date: 9.8.2023

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  12:40

  Short Core

  Short Core

  10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
  Original Drop Date: 8.15.2923

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  30:26

  Forever Young

  Forever Young

  30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
  Original Drop Date: 8.10.2023