System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Forever Young

CORE • 30m
27 comments

30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023

Up Next in CORE

  • Core N' Upper
    31:46
    Core N' Upper

    Core N' Upper

    30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
    Original Drop Date: 8.3.2023

  • Ten Core
    11:58
    Ten Core

    Ten Core

    A quick 10 minute core challenge that is the perfect add on to another class or end of a run. You do need medium-heavy weights.
    Original Drop Date: 7.27.2023

  • Clocked + Core
    49:22
    Clocked + Core

    Clocked + Core

    5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
    Original Drop Date: 7.19.2023

27 Comments

×