Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Core N' Upper

CORE • 31m

Up Next in CORE

  • Ten Core

    A quick 10 minute core challenge that is the perfect add on to another class or end of a run. You do need medium-heavy weights.
    Original Drop Date: 7.27.2023

  • Clocked + Core

    5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
    Original Drop Date: 7.19.2023

  • Gretchen Core

    30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
    Original Drop Date: 7.12.2023

14 Comments